Inter House Grades 5 to 9 Cross Country (Girls)

Start Training Gradually:

• Consistency is Key: Begin with short runs and gradually increase your distance and intensity. Aim for at least 3-4 runs per week.

• Listen to Your Body: Don't push yourself too hard, especially in the beginning. Rest when needed and avoid overtraining.

Proper Warm-up and Cool-down:

• Warm-up: Before each run, perform dynamic stretches like leg swings, arm circles, and high knees to prepare your muscles.

• Cool-down: After running, engage in light cardio like walking or jogging and static stretches to improve flexibility and prevent soreness.